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During this 2 hour event, you will be able to relax, have a cup of tea, and chat amongst the attendees. Ask questions or seek advice for the forthcoming meditation.
Once everyone has arrived and relaxed, we will begin with a healing protection and grounding practice, before heading into a 30 minute guided visualisation.
The full evening will be calming, peaceful, fun and above all an experience.
We will also try to work through any blockages and issues that arise during this practice.
This class is strictly limited to TEN people and MUST be pre-paid.
All mats, blankets and equipment will be provided for the evening. All you need to do is turn up.
The Mind Body Bliss offers a delicious blend of both Yoga and Pilates moves to help you strengthen the body stretch the muscles and connect the mind with body.
Incorporating some classic Yoga poses and Asanas with functional Pilates moves, this class will definitely awaken both the muscles and the mind.
Spaces are strictly limited and offered on a first come first served basis.
All equipment is provided for the duration of the class.
Suitable for complete beginners to intermediate level.
Come and join us.
Class passes & Block bookings available.
**** NEW REVOLUTIONARY FITNES/WELLNESS CLASS ****
This brand new class combines stretching poses of Yoga, Strengthening postures of Pilates, Flowing movements similar to Tai-Chi, Conscious Rhythmic Breathwork and Blissful Meditative music.
This revolutionary programme allows you to enhance your health and wellness both mentally and physically through the power of conscious breathing. With gentle flowing sequences of movement to help you stretch, tone, strengthen and lengthen your muscles and body.
Furthermore, in a world that lives at such a fast pace, this class will help you in managing stress, anxiety and depression with its unique music which has been created by sound engineers and scientists to include theta-wave technology and binaural beats.
Come and join me for this amazing new class.
VERY LIMITED SPACES AVAILABLE!
REGISTER YOUR INTEREST EARLY!!!
Pilates - Hardingstone
Pilates classes are very popular, and much like 1-2-1 coaching, will offer a wide range of benefits to all varieties of participants.
During my weekly classes, I offer a range of beginner level basic movements and breath exercises to help you progress at a pace that suits.
I will provide you with all of the necessary equipment needed for each class, including your mat, therabands, small balls, blocks and/or magic circles.
I vary classes between strengthening, stretching, stability and flexibility, allowing all participants to benefit in a multitude of ways.
Pilates will offer you a relaxing workout that will challenge you at just the right level for you, with suitable adaptations and levels to suit.
Whether you are a complete beginner stepping into Pilates for the first time, or have attended classes previously, my classes will always welcome you.
Classes are very popular and can reach capacity quickly, so it is highly recommended that you reserve a place prior to attending.
Select the service that you wish to book.